CINNAMON RUGELACH vs MINI PASTRIES KOLACKY RASPBERRY
Nutrition comparison per 100 g serving
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MINI PASTRIES KOLACKY RASPBERRY wins in 6 out of 11 nutrient categories
CINNAMON RUGELACH: 3
vs
MINI PASTRIES KOLACKY RASPBERRY: 6
(2 ties)
Overview
| Nutrient | CINNAMON RUGELACH | MINI PASTRIES KOLACKY RASPBERRY | Winner |
|---|---|---|---|
| Calories | 464 cal | 457 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 42.9 g | 38.1 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUGELACH | MINI PASTRIES KOLACKY RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUGELACH | MINI PASTRIES KOLACKY RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 107 MG | 138 MG |