CINNAMON RUGELACH vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED STRAWBERRY TOASTER PASTRIES wins in 8 out of 16 nutrient categories
CINNAMON RUGELACH: 4
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | CINNAMON RUGELACH | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 42.9 g | 71.2 g | |
| Fat | 32.1 g | 9.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUGELACH | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RUGELACH | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 107 MG | 346 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |