CINNAMON RUGELACH vs CHURRO MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RUGELACH wins in 5 out of 10 nutrient categories
CINNAMON RUGELACH: 5
vs
CHURRO MUFFINS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RUGELACH | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 383 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 42.9 g | 59.6 g | |
| Fat | 32.1 g | 14.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RUGELACH | CHURRO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 36 MG | 96 MG | |
| Sodium, Na | 107 MG | 319 MG |