CINNAMON RUGELACH vs CARAMEL APPLE CRUMBLE BARS
Nutrition comparison per 100 g serving
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CINNAMON RUGELACH wins in 6 out of 11 nutrient categories
CINNAMON RUGELACH: 6
vs
CARAMEL APPLE CRUMBLE BARS: 4
(1 ties)
Overview
| Nutrient | CINNAMON RUGELACH | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 295 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 42.9 g | 49.2 g | |
| Fat | 32.1 g | 9.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RUGELACH | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG |
Minerals
| Mineral | CINNAMON RUGELACH | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 107 MG | 262 MG |