CINNAMON ROLLS WITH RAISINS vs COLORED SUGARED CAKE DONUT HOLES
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH RAISINS wins in 9 out of 15 nutrient categories
CINNAMON ROLLS WITH RAISINS: 9
vs
COLORED SUGARED CAKE DONUT HOLES: 3
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH RAISINS | COLORED SUGARED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 411 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 6.7 g | 19.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH RAISINS | COLORED SUGARED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH RAISINS | COLORED SUGARED CAKE DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 208 MG | 464 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |