CINNAMON ROLLS WITH CREAM CHEESE FROSTING vs BOW BEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON ROLLS WITH CREAM CHEESE FROSTING: 4
vs
BOW BEAS: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 50 g | 37.4 g | |
| Fat | 10.2 g | 10.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 81 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 388 MG | 152 MG |