CINNAMON ROLLS WITH CREAM CHEESE FROSTING vs COCONUT TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH CREAM CHEESE FROSTING wins in 7 out of 14 nutrient categories
CINNAMON ROLLS WITH CREAM CHEESE FROSTING: 7
vs
COCONUT TRIPLE LAYER CAKE: 4
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 295 cal | 393 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 54.6 g | 54.8 g | |
| Fat | 6.8 g | 17.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS WITH CREAM CHEESE FROSTING | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 250 MG | 262 MG |