CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX vs THAI SEASONED PANKO
Nutrition comparison per 100 g serving
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THAI SEASONED PANKO wins in 6 out of 11 nutrient categories
CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX: 3
vs
THAI SEASONED PANKO: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 368 cal | 341 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 68.4 g | 71.8 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLLS & PIZZA CRUST HOT ROLL MIX | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Potassium, K | 137 MG | 223 MG | |
| Sodium, Na | 711 MG | 2,448 MG |