CINNAMON ROLLS vs APPLE CRUMB PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON ROLLS: 5
vs
APPLE CRUMB PIE: 5
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Calories | 368 cal | 280 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 50.9 g | 37.6 g | |
| Fat | 15.8 g | 13.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON ROLLS | APPLE CRUMB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 316 MG | 200 MG |