CINNAMON ROLLS vs FLAN DE LECHE
Nutrition comparison per 100 g serving
Ad 468x60
FLAN DE LECHE wins in 6 out of 11 nutrient categories
CINNAMON ROLLS: 4
vs
FLAN DE LECHE: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 368 cal | 86 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 50.9 g | 16.4 g | |
| Fat | 15.8 g | 6.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | FLAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CINNAMON ROLLS | FLAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 333 MG | 51 MG |