CINNAMON ROLLS vs RED VELVET HEART
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 10 nutrient categories
CINNAMON ROLLS: 5
vs
RED VELVET HEART: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLLS | RED VELVET HEART | Winner |
|---|---|---|---|
| Calories | 300 cal | 405 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 59 g | 55.7 g | |
| Fat | 6 g | 19.0 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | RED VELVET HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | RED VELVET HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 380 MG |