CINNAMON ROLLS vs CAULIFLOWER KETO CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER KETO CRUSTS wins in 7 out of 10 nutrient categories
CINNAMON ROLLS: 2
vs
CAULIFLOWER KETO CRUSTS: 7
(1 ties)
Overview
| Nutrient | CINNAMON ROLLS | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calories | 303 cal | 167 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 56.6 g | 4.2 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CINNAMON ROLLS | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 525 MG | 250 MG |