CINNAMON ROLLS vs WON TON WRAPPERS
Nutrition comparison per 100 g serving
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WON TON WRAPPERS wins in 6 out of 10 nutrient categories
CINNAMON ROLLS: 1
vs
WON TON WRAPPERS: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLLS | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 265 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 54.6 g | 52.9 g | |
| Fat | 10.2 g | 1.5 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLLS | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLLS | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 773 MG | 382 MG |