Cinnamon Roll vs Breakfast Buns
Nutrition comparison per 100 g serving
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Cinnamon Roll wins in 7 out of 11 nutrient categories
Cinnamon Roll: 7
vs
Breakfast Buns: 2
(2 ties)
Overview
| Nutrient | Cinnamon Roll | Breakfast Buns | Winner |
|---|---|---|---|
| Calories | 296 cal | 329 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 56.3 g | 47.1 g | |
| Fat | 5.6 g | 12.9 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Roll | Breakfast Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cinnamon Roll | Breakfast Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 155 MG | 153 MG | |
| Sodium, Na | 268 MG | 188 MG |