CINNAMON ROLL WHOLE GRAIN CEREAL vs THOUGHTFUL FOOD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories
CINNAMON ROLL WHOLE GRAIN CEREAL: 11
vs
THOUGHTFUL FOOD: 3
(3 ties)
Overview
| Nutrient | CINNAMON ROLL WHOLE GRAIN CEREAL | THOUGHTFUL FOOD | Winner |
|---|---|---|---|
| Calories | 350 cal | 419 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 83.3 g | 55.8 g | |
| Fat | 1.7 g | 18.6 g | |
| Fiber | 11.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL WHOLE GRAIN CEREAL | THOUGHTFUL FOOD | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL WHOLE GRAIN CEREAL | THOUGHTFUL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 140 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |