CINNAMON ROLL WHOLE GRAIN CEREAL vs BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CINNAMON ROLL WHOLE GRAIN CEREAL: 9
vs
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH: 9
(3 ties)
Overview
| Nutrient | CINNAMON ROLL WHOLE GRAIN CEREAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 8.3 g | 10.9 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 11.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL WHOLE GRAIN CEREAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL WHOLE GRAIN CEREAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30 MG | 29.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 273 MG | |
| Sodium, Na | 17 MG | 255 MG | |
| Zinc, Zn | 2.5 MG | 2.7 MG |