CINNAMON ROLL WHOLE GRAIN CEREAL vs CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
Nutrition comparison per 100 g serving
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CINNAMON ROLL WHOLE GRAIN CEREAL wins in 8 out of 17 nutrient categories
CINNAMON ROLL WHOLE GRAIN CEREAL: 8
vs
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLL WHOLE GRAIN CEREAL | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 1.7 g | 6.0 g | |
| Fiber | 11.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL WHOLE GRAIN CEREAL | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL WHOLE GRAIN CEREAL | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 30 MG | 3.4 MG | |
| Magnesium, Mg | 67 MG | 143 MG | |
| Phosphorus, P | 167 MG | 357 MG | |
| Potassium, K | 350 MG | 310 MG | |
| Sodium, Na | 17 MG | 524 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |