CINNAMON ROLL WHOLE GRAIN CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
CINNAMON ROLL WHOLE GRAIN CEREAL: 7
vs
STEEL CUT OATS: 7
(3 ties)
Overview
| Nutrient | CINNAMON ROLL WHOLE GRAIN CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 83.3 g | 74.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 11.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL WHOLE GRAIN CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL WHOLE GRAIN CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 57 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Magnesium, Mg | 67 MG | 114 MG | |
| Phosphorus, P | 167 MG | 286 MG | |
| Potassium, K | 350 MG | 357 MG | |
| Sodium, Na | 17 MG | 486 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |