CINNAMON ROLL SWEETENED CORN & OAT CEREAL vs DOUBLE CHOCOLATE CHIP KETO GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON ROLL SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 9
vs
DOUBLE CHOCOLATE CHIP KETO GRANOLA: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | DOUBLE CHOCOLATE CHIP KETO GRANOLA | Winner |
|---|---|---|---|
| Calories | 407 cal | 536 cal | |
| Protein | 3.7 g | 14.3 g | |
| Carbs | 85.2 g | 32.1 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | DOUBLE CHOCOLATE CHIP KETO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 25.9 MG | 0 MG | |
| Riboflavin | 2.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | DOUBLE CHOCOLATE CHIP KETO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 23.3 MG | 3.6 MG | |
| Potassium, K | 185 MG | 786 MG | |
| Sodium, Na | 667 MG | 196 MG | |
| Zinc, Zn | 19.4 MG | 0 MG |