CINNAMON ROLL SWEETENED CORN & OAT CEREAL vs BLUEBERRY & SYRUP MINI PANCAKE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 9
vs
BLUEBERRY & SYRUP MINI PANCAKE CEREAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 378 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 85.2 g | 86.5 g | |
| Fat | 5.6 g | 4.1 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 25.9 MG | 5.4 MG | |
| Riboflavin | 2.2 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 2.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | BLUEBERRY & SYRUP MINI PANCAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 23.3 MG | 9.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 667 MG | 486 MG | |
| Zinc, Zn | 19.4 MG | 8.1 MG |