CINNAMON ROLL POPCORN vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 12 nutrient categories
CINNAMON ROLL POPCORN: 3
vs
WELCH'S: 6
(3 ties)
Overview
| Nutrient | CINNAMON ROLL POPCORN | WELCH'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 67.9 g | 51.8 g | |
| Fat | 8.9 g | 25.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL POPCORN | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL POPCORN | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 188 MG |