CINNAMON ROLL POPCORN vs NUT FOR DRINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CINNAMON ROLL POPCORN: 4
vs
NUT FOR DRINKS: 4
(4 ties)
Overview
| Nutrient | CINNAMON ROLL POPCORN | NUT FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL POPCORN | NUT FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ROLL POPCORN | NUT FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 833 MG |