CINNAMON ROLL MUG MIX vs GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUG MIX wins in 6 out of 10 nutrient categories
CINNAMON ROLL MUG MIX: 6
vs
GINGERBREAD COOKIE MIX: 3
(1 ties)
Overview
| Nutrient | CINNAMON ROLL MUG MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 391 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 81.7 g | 82.6 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL MUG MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 87 MG | 261 MG | |
| Sodium, Na | 479 MG | 500 MG |