CINNAMON ROLL MUG MIX vs BUTTERMILK FOR GOLDEN
Nutrition comparison per 100 g serving
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BUTTERMILK FOR GOLDEN wins in 8 out of 10 nutrient categories
CINNAMON ROLL MUG MIX: 1
vs
BUTTERMILK FOR GOLDEN: 8
(1 ties)
Overview
| Nutrient | CINNAMON ROLL MUG MIX | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Calories | 366 cal | 364 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 81.7 g | 69.1 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL MUG MIX | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 418 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 87 MG | 255 MG | |
| Sodium, Na | 479 MG | 982 MG |