CINNAMON ROLL MUFFINS vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 8 out of 10 nutrient categories
CINNAMON ROLL MUFFINS: 8
vs
TRADITIONAL PIE CRUST: 1
(1 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 158 cal | 444 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 28.1 g | 50 g | |
| Fat | 7.9 g | 25 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 474 MG | 389 MG |