CINNAMON ROLL MUFFINS vs SWISS
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON ROLL MUFFINS: 5
vs
SWISS: 4
(1 ties)
Overview
| Nutrient | CINNAMON ROLL MUFFINS | SWISS | Winner |
|---|---|---|---|
| Calories | 158 cal | 244 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 28.1 g | 34.2 g | |
| Fat | 7.9 g | 6.1 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL MUFFINS | SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 284 MG | 51 MG | |
| Sodium, Na | 474 MG | 463 MG |