CINNAMON ROLL INSTANT OATMEAL vs BERRY TREETS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 9 out of 20 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 9
vs
BERRY TREETS SWEETENED MULTI-GRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 74.4 g | 88.5 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 19.2 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 17.3 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 488 MG | 538 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |