CINNAMON ROLL INSTANT OATMEAL vs CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL INSTANT OATMEAL wins in 10 out of 19 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 10
vs
CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 7
(2 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 4.8 g | |
| Carbs | 74.4 g | 88.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 558 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |