CINNAMON ROLL INSTANT OATMEAL vs RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 5
vs
RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 4
(1 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 405 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 76.7 g | 66.2 g | |
| Fat | 4.7 g | 12.2 g | |
| Fiber | 7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 558 MG | 203 MG |