CINNAMON ROLL INSTANT OATMEAL vs GINGERBREAD SPICE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL wins in 7 out of 13 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 2
vs
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 7
(4 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 76.7 g | 72.1 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 302 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 558 MG | 419 MG |