CINNAMON ROLL HIGH PROTEIN SHAKE vs VANILLA COMPLETE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL HIGH PROTEIN SHAKE wins in 16 out of 25 nutrient categories
CINNAMON ROLL HIGH PROTEIN SHAKE: 16
vs
VANILLA COMPLETE NUTRITION SHAKE: 8
(1 ties)
Overview
| Nutrient | CINNAMON ROLL HIGH PROTEIN SHAKE | VANILLA COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 83 cal | |
| Protein | 272.7 g | 6.2 g | |
| Carbs | 27.3 g | 9.1 g | |
| Fat | 27.3 g | 2.5 g | |
| Fiber | 9.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL HIGH PROTEIN SHAKE | VANILLA COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 36.4 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 2.7 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 209.1 MG | 12.4 MG | |
| Vitamin K (phylloquinone) | 272.7 UG | 8.3 UG |
Minerals
| Mineral | CINNAMON ROLL HIGH PROTEIN SHAKE | VANILLA COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,909 MG | 165 MG | |
| Copper, Cu | 2.3 MG | 0.2 MG | |
| Iron, Fe | 16.4 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 5,636 MG | 165 MG | |
| Potassium, K | 2,545 MG | 165 MG | |
| Selenium, Se | 127 UG | 7 UG | |
| Sodium, Na | 2,091 MG | 99 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |