CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL: 5
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 560 cal | 393 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 38 g | 7.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |