CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 7 out of 13 nutrient categories
CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL: 4
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 7
(2 ties)
Overview
| Nutrient | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 560 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 40 g | 67.5 g | |
| Fat | 38 g | 6.3 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 140 MG | 375 MG | |
| Sodium, Na | 20 MG | 0 MG |