CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL vs PUMPKIN SPICE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL wins in 13 out of 18 nutrient categories
CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL: 13
vs
PUMPKIN SPICE GRANOLA WITH FLAX: 3
(2 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 429 cal | 431 cal | |
| Protein | 5.4 g | 9.8 g | |
| Carbs | 76.8 g | 68.6 g | |
| Fat | 12.5 g | 13.7 g | |
| Fiber | 3.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 39 MG | |
| Iron, Fe | 12.5 MG | 2.8 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 482 MG | 108 MG |