CINNAMON ROLL FLAVORED INSTANT OATMEAL vs CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 12 out of 15 nutrient categories
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 12
vs
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED INSTANT OATMEAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 74.4 g | 68.3 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED INSTANT OATMEAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL FLAVORED INSTANT OATMEAL | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 83 MG | |
| Iron, Fe | 8.4 MG | 2.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 302 MG | 350 MG | |
| Sodium, Na | 512 MG | 333 MG |