CINNAMON ROLL FLAVORED INSTANT OATMEAL vs BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 8
vs
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH: 8
(3 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED INSTANT OATMEAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 372 cal | 364 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED INSTANT OATMEAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL FLAVORED INSTANT OATMEAL | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 29.5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 302 MG | 273 MG | |
| Sodium, Na | 512 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |