CINNAMON ROLL FLAVORED CINNA-TOASTS vs MULTI-GRAIN BREAD BOWLS
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED CINNA-TOASTS wins in 9 out of 17 nutrient categories
CINNAMON ROLL FLAVORED CINNA-TOASTS: 9
vs
MULTI-GRAIN BREAD BOWLS: 5
(3 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVORED CINNA-TOASTS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 43.9 g | 42.5 g | |
| Fat | 11.0 g | 5.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVORED CINNA-TOASTS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL FLAVORED CINNA-TOASTS | MULTI-GRAIN BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 561 MG | 450 MG |