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CINNAMON ROLL FLAVOR PROTEIN ALMONDS vs TGF

Nutrition comparison per 100 g serving

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CINNAMON ROLL FLAVOR PROTEIN ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON ROLL FLAVOR PROTEIN ALMONDS: 5 vs TGF: 4 (2 ties)

Overview

Nutrient CINNAMON ROLL FLAVOR PROTEIN ALMONDS TGF Winner
Calories 535 cal 567 cal
Protein 23.3 g 26.7 g
Carbs 34.9 g 20 g
Fat 37.2 g 50 g
Fiber 4.7 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CINNAMON ROLL FLAVOR PROTEIN ALMONDS TGF Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CINNAMON ROLL FLAVOR PROTEIN ALMONDS TGF Winner
Calcium, Ca 279 MG 133 MG
Iron, Fe 1.6 MG 3.6 MG
Potassium, K 349 MG 0 MG
Sodium, Na 256 MG 0 MG
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