CINNAMON ROLL FLAVOR PROTEIN ALMONDS vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 9 out of 16 nutrient categories
CINNAMON ROLL FLAVOR PROTEIN ALMONDS: 5
vs
SIGNATURE KITCHENS: 9
(2 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 535 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 34.9 g | 21.4 g | |
| Fat | 37.2 g | 50 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 349 MG | 714 MG | |
| Sodium, Na | 256 MG | 0 MG |