CINNAMON ROLL FLAVOR PROTEIN ALMONDS vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 8 out of 15 nutrient categories
CINNAMON ROLL FLAVOR PROTEIN ALMONDS: 6
vs
SAFEWAY: 8
(1 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 535 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 34.9 g | 17.9 g | |
| Fat | 37.2 g | 60.7 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |