CINNAMON ROLL FLAVOR PROTEIN ALMONDS vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVOR PROTEIN ALMONDS wins in 7 out of 11 nutrient categories
CINNAMON ROLL FLAVOR PROTEIN ALMONDS: 7
vs
ROASTED/UNSALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 579 cal | |
| Protein | 23.3 g | 18.4 g | |
| Carbs | 34.9 g | 29.0 g | |
| Fat | 37.2 g | 47.4 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL FLAVOR PROTEIN ALMONDS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |