CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL vs CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL wins in 11 out of 18 nutrient categories
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 6
vs
CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 364 cal | |
| Protein | 5.8 g | 7.3 g | |
| Carbs | 76.9 g | 83.6 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 44 UG | |
| Niacin | 3.8 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | CRUNCHY BRAN&RAISIN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND HONEY GRANOLA CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 385 MG | 345 MG | |
| Zinc, Zn | 2.9 MG | 4.1 MG |