CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL wins in 8 out of 15 nutrient categories
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 8
vs
CINNAMON & SPICE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 76.9 g | 75 g | |
| Fat | 11.5 g | 5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 385 MG | 225 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |