CINNAMON ROLL vs CHILI-SPICED DRIED MANGO
Nutrition comparison per 100 g serving
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CHILI-SPICED DRIED MANGO wins in 5 out of 10 nutrient categories
CINNAMON ROLL: 3
vs
CHILI-SPICED DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | CINNAMON ROLL | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 356 cal | 1,800 cal | |
| Protein | 6.7 g | 96.7 g | |
| Carbs | 84.4 g | 190 g | |
| Fat | 1.1 g | 76.7 g | |
| Fiber | 13.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ROLL | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 833 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 4,467 MG |