CINNAMON ROLL CINNA-TOAST vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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CHIA SEED LOAF wins in 6 out of 13 nutrient categories
CINNAMON ROLL CINNA-TOAST: 5
vs
CHIA SEED LOAF: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLL CINNA-TOAST | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 268 cal | 224 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 43.9 g | 43.3 g | |
| Fat | 9.8 g | 3.7 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL CINNA-TOAST | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL CINNA-TOAST | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 634 MG | 119 MG | |
| Iron, Fe | 8.8 MG | 2.2 MG | |
| Potassium, K | 49 MG | 172 MG | |
| Sodium, Na | 537 MG | 463 MG |