CINNAMON ROLL BARS vs SNACK BAR
Nutrition comparison per 100 g serving
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CINNAMON ROLL BARS wins in 17 out of 19 nutrient categories
CINNAMON ROLL BARS: 17
vs
SNACK BAR: 1
(1 ties)
Overview
| Nutrient | CINNAMON ROLL BARS | SNACK BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 487 cal | |
| Protein | 30 g | 10.3 g | |
| Carbs | 46 g | 66.7 g | |
| Fat | 14 g | 20.5 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL BARS | SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL BARS | SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 460 MG | 26 MG | |
| Zinc, Zn | 9 MG | 0 MG |