CINNAMON ROLL vs APPLE BRAN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN JUMBO MUFFINS wins in 6 out of 15 nutrient categories
CINNAMON ROLL: 5
vs
APPLE BRAN JUMBO MUFFINS: 6
(4 ties)
Overview
| Nutrient | CINNAMON ROLL | APPLE BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 261 cal | |
| Protein | 5.6 g | 4.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 13.0 g | 6.3 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL | APPLE BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL | APPLE BRAN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |