CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES wins in 12 out of 21 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES: 12
(2 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 330 UG | |
| Niacin | 14.3 MG | 16.3 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.9 MG | 26.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 393 MG | 250 MG | |
| Sodium, Na | 750 MG | 275 MG | |
| Zinc, Zn | 0 MG | 1 MG |