CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs CASHEWS & COCONUT
Nutrition comparison per 100 g serving
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CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 16 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 13
vs
CASHEWS & COCONUT: 1
(2 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 560 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 64.3 g | 52 g | |
| Fat | 7.1 g | 32 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | CASHEWS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 80 MG | |
| Iron, Fe | 12.9 MG | 4.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 750 MG | 220 MG |