CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS vs BANANA - PECAN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 15 nutrient categories
CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS: 13
vs
BANANA - PECAN GRANOLA: 1
(1 ties)
Overview
| Nutrient | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | BANANA - PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | BANANA - PECAN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS | BANANA - PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Potassium, K | 393 MG | 337 MG | |
| Sodium, Na | 750 MG | 167 MG |